Sunday, May 3, 2009
Actually you don't need a lot of products on your skin and face
all you have to do is :
every week have 3 to 4 day exercise
everyday drink 1800ml or 2000ml of clean water
don't eat too much spicy food and oil food
wash your face clean on the morning and night before you sleep
every day sleep before 11 pm
the most late you can sleep is on 12.30am
and don't smoke
eat fruit and vegetable
if only you are allergy
if not don't use too much face products on your face
and go find those doctor to help
don't simply use product you don't really know
don't simply eat those medicine
and be happy
don't simply touch your face
cause your hand very dirty
when you touch it must wash your hand
and when your wet
change your cloths
keep yourself clean
and it will keep your skin clean
use warm water to bath yourself first
in the end use cold water wash all the body product
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