Today i have finish my exam
ya semester (期末考)
and it is my last semester exam
because the next semester wont have any semester exam anymore
it become graduate exam and UEC
in my school every year we have 2 semester exam
teacher will every month give us exam to prepaying for the semester exam
ha ha
if you fail the semester exam than may be you have to say goodbye to school
ha ha
i have study 5 and a half years in this school
10 time of semester
first time i scare on it
than feel stress
than feel suck
than no feel
ha ha ha
and today is my last semester exam
i should be happy about i don't have to feel that stress anymore
but i only feel losing some thing
feel like the thing i lose i will never ever take it back anymore
sigh

in our life there is a lot of exam we have to test
the different is
the exam in school we can learn
life exam we can only try out best
how hard you had try the result will show you
in love we can't expect it is balance
we cant expect it will be 1:1
you give 1 than you will get 1
nope
it is not
you give 10 maybe you wont even get back a thing
just let it be .........

你的柔情似水
几度让我爱得沉醉
毫无保留不知道后悔
你能不能体会真情可贵
没有余力伤悲
爱情象难收的覆水
长长来路走得太憔悴
你只留下我收拾这一切
不让我的眼泪陪我过夜
不让你的吻留着余味
忘了曾经爱过谁
慢慢习惯了寂寞相随
不让我的眼泪陪我过夜
不让你的脸梦里相对
爱的潮水已经退
我的真情不再随便让你的吻留著馀味
没有余力伤悲
爱情象难收的覆水
长长来路走得太憔悴
你只留下我收拾这一切
不让我的眼泪陪我过夜
不让你的吻留着余味
忘了曾经爱过谁
忘了曾经爱过谁
慢慢习惯了寂寞相随
慢慢习惯了寂寞相随
不让我的眼泪陪我过夜
不让我的眼泪陪我过夜
不让你的脸梦里相对
不让你的脸梦里相对
爱的潮水已经退
爱的潮水已经退
我的真情不再随便让你的吻留著馀味
我的真情不再随便给
不让我的眼泪陪我过夜
不让我的眼泪陪我过夜
不让你的吻留着余味
不让你的吻留著馀味
忘了曾经爱过谁
忘了曾经爱过谁
慢慢习惯了寂寞相随
慢慢习惯了寂寞相随
不让我的眼泪陪我过夜
不让我的眼泪陪我过夜
不让你的脸梦里相对
不让你的脸梦里相对
爱的潮水已经退
爱的潮水已经退
我的真情不再随便让你的吻留著馀味

Make it part of your day to stop by and see what new little tidbit I have for you. I have been storing these up for years and now I have a place to showcase them!!!

Skin Care Tips

Here are a few things you can do to care for the skin that you were born with.

• avoid stress as much as you are able.
• stay out of the sun.
• don't smoke. This does nasty things to your skin
• drink lots of water
• get lots of sleep
• be sure to clean your skin properly
• eat lots of fruit and vegetables.

from http://beauty.about.com/library/bltips69.htm

Because my friend told me she can't really understand in chinese so post English ~

Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

• Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake
  
  
• Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.
  
  Some suggestions:
  1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
     
  2. An Apple a Day - Have an apple, skin on, as a snack.
     
  3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
     
  4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
     
  5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
     
  6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
     
  7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation

Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:

• Take a quick break to go outside and walk around the block.
  
• Book a massage therapy appointment.
  
• Close your door and stretch.
  
• Go to the gym.
  
• Start each morning by stretching.
  
• Get a skipping rope.
  

Tip #4: Avoid Excess Sugar

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

• Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!
  

Tip #5: Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

• Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
  
• Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
  
• Supplements - Consider fish oil supplements.
  

From http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Skin.htm

Well lady

if you want to keep fit

exercise is the best way

keep it long

you will see the consequence

thing can't go fast

运动减肥最健康，但不能马上见效，所以运动减肥必须持之以恒，走一小时的路或台大运动场慢跑十二圈(半小时) 才能把它烧完，这是运动减肥的难处。更何况运动后胃口大开，输入的食物热量一不小心就会超过辛苦运动时烧掉的热量，因此，很多人运动后体重不减反增。
运动还必须配合节食，才能有效燃烧体内多馀的脂肪，减肥也才会有效；但只凭节食就能有效减肥。节食减肥的最初二周，体重下降得最快，但节食越久，减去的体重会越来越少。节食减肥满六个月后，人体的基础代谢率(指细胞的工作效率) 会滑落四成，人体内脂肪烧得越来越慢，体重越来越难下降。人类到了中年开始老化后，也是由于基础代谢率变慢，才使脂肪在体内堆积而长胖；经常运动的人在停止运动后，也是基础代谢率变慢而积肥长胖。

运动能提高基础代谢率，使体内脂肪迅速燃烧，每次运动后，人体基础代谢率升高的时间可持续二十四小时，故二天运动一次(或每周运动三次)，每次半小时以上，使身体烧掉三百卡以上的热能，就能使人体的基础代谢率不至减缓，此时又一面节食，人体内多馀的脂肪才能有效燃烧掉。

如每次运动只十五分钟，则烧掉的是糖类，烧不掉脂肪；运动半小时后，才会开始燃烧较多的脂肪，每次运动的时间越久，烧掉的脂肪越多，这是因为连续性运动的主要能源是脂肪而不是糖类。相反的，瞬时爆发性运动的能源是糖类而不是脂肪，故这类运动对减肥无益。

摘自《雅寇营养减肥网》

Actually you don't need a lot of products on your skin and face

all you have to do is :

every week have 3 to 4 day exercise

everyday drink 1800ml or 2000ml of clean water

don't eat too much spicy food and oil food

wash your face clean on the morning and night before you sleep

every day sleep before 11 pm

the most late you can sleep is on 12.30am

and don't smoke

eat fruit and vegetable

if only you are allergy

if not don't use too much face products on your face

and go find those doctor to help

don't simply use product you don't really know

don't simply eat those medicine

and be happy

don't simply touch your face

cause your hand very dirty

when you touch it must wash your hand

and when your wet

change your cloths

keep yourself clean

and it will keep your skin clean

use warm water to bath yourself first

in the end use cold water wash all the body product

Well all the beautity and cleaning post is for yourself

it is help you to get your skin clean and smooth

not just because of boy like it

so you go do it

it is for your own

live your life

make yourself pretty and nice

because you deserved it

because of your own

NOT BECAUSE OF BOY

跑步帮你塑造性感身材

　　天气渐渐转凉，秋高气爽的时节里，倘若还没有出游计划的话，不妨来给自己身体塑塑形。现今，越来越多的白领们将慢跑作为一种平日里简单易行，实 现自己美好身材的生活方式。清晨或是傍晚，穿上透气的运动装，换上舒适的运动鞋，找一条适宜慢跑的小径，与周围的绿色一起呼吸吧。

　　Run1 慢跑前要做好准备

　　做有氧运动前充分地将身体的潜在热能调整到准备状态，有利于身体内机能的调整，激发身体中的“GHRELIN”激素，促进脑内学习区域的神经细胞，一定程度上可以提高记忆力。

　　·慢跑前的准备动作你要会哦！站立，双手叉腰，交替活动踝关节。

　　·减轻心理压力：持续处于竞争激烈的大环境中，如不排除紧张情绪、精神及心理压力，将永远处于劣势。适度的慢跑准备可以减轻心理负担，保持良好心态。

　　·练习闪点：热身运动可以提高肌肉温度，使肌肉变得柔软，不易被拉伤。

　　·练习指数：★★★

　　·练习时间：跑前(准备动作)，也可随时练习。

时间&速度是快速健康减重的关键
　　Run2 时间&速度是快速健康减重的关键

　　慢跑时的时间和速度取决于跑步时步伐姿态，一般有氧练习的时间为20至30分钟，时间太长会造成肌肉疲劳不利于健康。

　　·速度性练习需要掌握。慢跑时首先两腿交替抬高，活动髋关节，然后逐渐提高速度，膝盖尽可能触及上腹部为好,手臂前后摆动，跑步时前脚掌先着地，过渡到全脚掌着地。

　　·增进心肺功能：持之以恒的慢跑将会使心脏收缩，血液输出增加，降低安静心率，减低血压，提高身体的健康指数。

　　·练习闪点：可以加快血液循环，提高肌肉的摄氧量，但速度不宜过快，将有氧心率控制在60%—80%；避免无效运动，脂肪在无氧状况下将会停止分解，在上述心率控制外，减脂不可保证。

　　·练习指数：★★★

　　·练习时间：清晨或傍晚为佳。

充分燃烧脂肪的美丽塑形

　　Run3 充分燃烧脂肪的美丽塑形

　　慢跑后，舒展身体可以使身体中的多余脂肪充分地进行燃烧，让身体大多部位得到锻炼，塑造你的完美S曲线。

　　·正确的姿势和放松的心态是美丽的诀窍。两手置于头部上方，合拢做伸展姿态，拉伸躯干部。

　　·有效的塑形减脂：规律不间断的慢跑运动练习可以大量消耗身体中的多余脂肪，而跑后的辅助练习，如缓解身体的拉伸锻炼，是塑造身体美丽的S形曲线、增强肌力和耐力的最佳选择。

　　·练习闪点：慢跑运动后，做适量的伸展，可以缓和过速的心率。

　　·练习指数：★★★★

　　·练习时间：清晨或傍晚为佳。

From :美容大王

紧致背部美肤术

　　健康、性感的背部有什么特征？首先，就要像简-方达的美背那样紧绷、有弹性。其次含水度高的背部触摸起来极为光滑、柔软，闭上眼睛仿佛是抚摸丝 绸般轻盈。再次灼灼其华的光泽也是加分的关键……微微凸出的肩胛、浅浅陷入的脊骨、还有从上至下收缩有度的背部、腰身曲线，都传递着性感的气息。

　　Point 1：调解背部肌肤光泽度

　　除了脚底，背部皮肤是全身最厚的部分，因而背部的循环代谢能力较弱，油脂分泌又特别旺盛，导致皮肤粗糙，肤色暗沉，易生痘痘和油脂粒。想增加背部的光泽，要做到以下几点：

　　平时在洗澡时要多在背上下功夫，利用深层洁肤膜来清除毛孔中的脏污，并使用磨砂膏去角质，如果本身肌肤的毛细孔较粗，可在沐浴后洒上一些收敛水，帮助背部肌肤恢复紧致细腻和光滑，然后使用含有代谢角质、美白作用的乳液，帮助皮肤恢复滋润和白净。

　　去美容院做专门的美背护理，由内而外的调理，精油刮痧护理就是很好的一项。使用中式刮痧器具，配合西方香薰植物精油，沿人体特定的经络穴位走 向，运用特殊技法，使全身或局部经络穴位在刮痧板的刺激下循环畅通，从而达到活血化淤、舒通经络、排出痧气，调整阴阳平衡，激活细胞再生修复功能，加速代 谢、抗氧美白、行气消斑的美肤保健功效。但是刮痧后很长时间，背部的淤紫是不能让人看的，所以要在婚前至少一个月做。

　　Point 2：小动作重塑背部完美曲线

　　1、身体站直呈抬头挺胸姿态，双脚并举。双手十指交叉在臀部上方手心朝外。

　　2、手臂保持直线。慢慢将上半身向前倾。手臂向上抬起。交握得手心向外用力撑出。保持该姿态约10秒钟，再恢复原状。

　　3、身体呈趴地跪拜姿势。以手掌和膝盖支撑身体，背打平。面朝下。

　　4、正常吸气后再吐气，臀部坐在脚跟处。双臂呈倾斜直线，头尽量往地上贴近。

　　5、臀部跪在小腿上。依靠坐下后往身后的拉力和手臂往前的拉力，使背部的到完整伸展。保持这个姿势10秒钟，吸气并慢慢恢复原来的姿态

　Point 3：提升背部肌肤紧实度

　　1、背部紧实操--每天利用睡前10分钟的时间做做背部的伸展运动，帮助背部恢复紧绷，同时可以消减背部多余的脂肪，令背部的线条更加曲美动人：俯卧在床上，双手扶于脑后，用背部的力量将头部轻轻抬起即可。平时勤伸懒腰、扭动腰部也会有助于加紧背部肌肤。

　　2、迷迭香乳液紧实背部--背部和脸部一样也需要日常的呵护，平时通过简单的涂抹也有助于成就紧实美丽的背部。先用身体磨砂产品彻底清除背部老 硬角质，再以含有迷迭香成分的身体乳液反复按摩背部10分钟左右，紧实背部肌肉，每天洗澡后都进行相同步骤，一周左右就可见收效。

　　3、香薰中式背部护理--植物的芳香能够将平时一贯紧张的背部肌肤瞬间放松，像闪电般获得全新的感受，桑拿后，美体师独特的按摩手法，可以恢复 背部肌肉弹性与张力，同时，还可以快速消除肩、背、腰部肌肉僵硬、不适等现象，具有很好的保健功能。每周可做1-2次，尤其是在婚礼前一夜一定要做一次。

　　tips：

　　孕妇、经期、有皮肤炎症、伤口不能做此项护理。

　　Point 4：增加背部含水度

　　背部的含水度是继紧实度后又一大魅力标准。缺水的肌肤很容易起皮，摸起来干涩、粗糙，失去了女性的柔美。你的背部是否已经进入了可怕的干燥圈套呢？

　　给背部肌肤彻底的补水首先要做到把背部的毛孔打开，将水分真正输送到背部肌肤干燥细胞中，让肌肤喝饱水。洗澡时先用热气微蒸肩部和背部，使老旧 的角质软化，再用丝瓜络刷洗背部，去除沉积在背部的角质和油脂。如果感觉背部还不够清爽，可以均匀涂抹去角质膏或去角质油，轻轻按摩以加速去角质。用专用 刷子轻刷肌肤，能加强去角质的效果，还能促进补水效果。

你需要哪些些美背产品(美容大王配图)

　　美背产品对症选：

　　你当然可以选择上沙龙去做美背保养，不过对于想要在家每天DIY照顾肌肤的美眉，首先要将保养产品准备齐全！你需要些什么样的美背产品？

　　第一：符合你肌肤需求的身体清洁品。是干、是油、还是中性、敏感性肌肤，身体跟脸部一样，也是各有所需的。

　　第二：身体去角质产品。通常身体跟脸部去角质产品不太一样的地方，是身体用的颗粒会比较粗，甚至在沐浴乳里就已经添加了去角质颗粒。

　　第三：敷背产品。敷背的目的是紧致毛孔、均匀肤色、保湿和控制背部油脂的分泌，通常一个星期做个1至2次就可以。

　　第四：身体化妆水。在没有特别做背部保养的时候，沐浴后就喷上身体化妆水对身体油脂的分泌有很好的控制效果。

　　DIY美背保养步骤

　　1、洗完澡后，从去角质开始保养背部细嫩肌肤。

　　2、取适量的去角质产品，在背部以打圆的方式清除角质。

　　3、在背后敷上一层盖住毛孔的敷泥，自己敷不到可以请姊妹代劳。

　　4、静待10-15分钟后将敷泥清洗干净。

　　5、喷上身体化妆水，美背保养完成。

All from 美容大王